Weigh In record (no journal entry) for 21 January 2019
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1362 kcal
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Fat: 34.84g | Prot: 42.15g | Carbs: 224.84g.
Lunch: Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Boiled Potato. Dinner: Fried Egg, SuperMi Rasa Opor Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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TriAnggraeny's Weight History
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