Weigh In record (no journal entry) for 21 January 2019
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51.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1204 kcal
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Fat: 44.39g | Prot: 89.96g | Carbs: 120.84g.
Breakfast: Jus Anggur. Lunch: Botok, Gulai Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Mentimun (Kupas). Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak. more...
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Losing 0.7 kg a Week
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nurulheru's Weight History
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