Weigh In record (no journal entry) for 21 January 2019
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1609 kcal
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Fat: 41.80g | Prot: 83.16g | Carbs: 226.86g.
Breakfast: Roti Keju, Puding Pisang, Entrasol Entrasol Active Chocolate, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, KFC Rice, Dada Ayam. Dinner: Cap Cay Kuah, Cumi-cumi. Snacks/Other: Mangga, Lemper, Pisang Goreng, Ultra Jaya Teh Kotak (300ml), Frisian Flag Omela. more...
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Losing 0.3 kg a Week
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