Weigh In record (no journal entry) for 20 January 2019
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113.9 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1368 kcal
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Fat: 86.13g | Prot: 72.24g | Carbs: 74.66g.
Breakfast: White Castle American Cheese Slice, White Castle Egg, White Castle Sausage, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: White Castle American Cheese Slice, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Beef Sloppy Joe (No Bun). Dinner: M&M's M&M's 100 Calories Pack, Trader Joe's Ground Pork 80/20, Chow Fun Noodles with Meat and Vegetables. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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