Weigh In record (no journal entry) for 20 January 2019
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140.7 kg
Lost so far: 6.5 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2720 kcal
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Fat: 151.50g | Prot: 62.20g | Carbs: 294.50g.
Breakfast: Творожное Печенье, Сельдь со свеклой, Минскхлебпром Хлеб Траецки Ржаной. Lunch: Красный Пищевик Мармелад Яблочный, Минская Марка Кефир 3,2%, Плетенка с Маком. Dinner: Рыбные Котлеты, Картофель Отварной. Snacks/Other: Минскхлебпром Хлеб Майский Новый, Сало Соленое без Прослойки, Кофе с Сахаром. more...
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4011 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes. more...
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Losing 0.1 kg a Week
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