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ShelleyDawn
Journal
09 Jun 10
ShelleyDawn's Journal, 09 Jun 10
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Weigh In record (no journal entry) for 09 June 2010
68.7 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2010:
475 kcal
Fat: 37.10g | Prot: 19.36g | Carbs: 15.82g.
Breakfast:
egg, bacon grease, bacon, coffee, whipping cream.
Snacks/Other:
garlic, onion, daikon, red pepper.
more...
1799 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ShelleyDawn's Weight History
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