Weigh In record (no journal entry) for 20 January 2019
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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839 kcal
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Fat: 52.81g | Prot: 31.82g | Carbs: 63.85g.
Breakfast: Домик в деревне Кефир 3,2%, Перепелиное Яйцо, Магнит Банан, Тыквенные Семечки, Льняное Масло. Lunch: Домик в деревне Кефир 3,2%, Нарзан Минеральная Вода Нарзан. Dinner: Зеленый Чай, Капуста Тушеная без Масла. Snacks/Other: Смешанные Орехи. more...
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2386 kcal
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Exercise:
Sexual Activity - 25 minutes, Sauna - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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K.V.IVASHINA's Weight History
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