|
Yeah!! i just hit a weight loss of 20 lbs. It took me 5.5 months, but I am very pleased!! I also now drink 8+ cups of water and exercise daily. A nice change.
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2012:
|
1046 kcal
|
Fat: 41.83g | Prot: 62.04g | Carbs: 109.59g.
Breakfast: rice cake, peanut butter, milk. Lunch: milk, granola bar. Dinner: chicken breast, biscuits, potato soup. Snacks/Other: salame. more...
|
|
2665 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Housework - 5 hours. more...
|
Losing 3.2 kg a Week
|