Weigh In record (no journal entry) for 20 January 2019
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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979 kcal
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Fat: 15.09g | Prot: 118.80g | Carbs: 93.26g.
Breakfast: Frijoles Refritos, Tortillas de Harina, San Rafael Jamón de Pierna Real, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Tortilla de Maíz, Great Value Mezcla California, Cebollas. Dinner: Nestlé Chocolate Abuelita, Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Proteína, La Huerta Elote Entero. more...
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Gaining 5.6 kg a Week
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Angel Hdz 16's Weight History
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