ghazahalyi jalil's Journal, 21 Jan 19

ghazahalyi jalil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

131.4 kg Lost so far: 0 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

999 kcal

Fat: 34.61g | Prot: 59.81g | Carbs: 108.41g. Breakfast: Fried Rice, Chicken Nuggets. Lunch: Brown Rice, Cooked Fish. Snacks/Other: Tea with Milk and Sugar. more...

3256 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghazahalyi jalil's Weight History

View Complete History

ghazahalyi jalil's Journal, 21 Jan 19

Submit a Comment

ghazahalyi jalil's Weight History