Weigh In record (no journal entry) for 20 January 2019
|
55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1384 kcal
|
Fat: 18.47g | Prot: 95.20g | Carbs: 205.84g.
Breakfast: Mela, Tre Mulini Fette Biscottate Integrali (7,3g), Mila Skyr Bianco Natur. Lunch: Fesa di Tacchino, Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Garofalo Cous Cous. Dinner: Insalata Mista, Uovo Sodo, Voiello Spaghetti. Snacks/Other: Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Vital Gallette di Mais e Quinoa, Bresaola. more...
|
|
1815 kcal
|
Exercise:
Circuit Training - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabri.fit's Weight History
|