Weigh In record (no journal entry) for 20 January 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1384 kcal
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Fat: 18.47g | Prot: 95.20g | Carbs: 205.84g.
Breakfast: Mela, Tre Mulini Fette Biscottate Integrali (7,3g), Mila Skyr Bianco Natur. Lunch: Fesa di Tacchino, Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Garofalo Cous Cous. Dinner: Insalata Mista, Uovo Sodo, Voiello Spaghetti. Snacks/Other: Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Vital Gallette di Mais e Quinoa, Bresaola. more...
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1815 kcal
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Exercise:
Circuit Training - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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sabri.fit's Weight History
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