Weigh In record (no journal entry) for 20 January 2019
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2124 kcal
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Fat: 54.98g | Prot: 165.17g | Carbs: 242.96g.
Breakfast: Myprotein Impact Whey Protein Rocky Road , K-Classic Fettarme H-Milch 1,5%, Herta Finesse Schinken , Kaufland Gouda Light , Christian's Bäck Original Holländische Rosinenbrötchen, Gekochtes Ei, Deli Reform Die Leichte. Lunch: Skyrella, Stärke, Fettarme H-Milch 1,5%, Käse in Salzlake Leicht, Fettreduziertes Rinderhackfleisch , Süßkartoffel (ohne Schale, Gegart, Gekocht), Brokkoli. Dinner: K-Classic Leberwurst Fein Fettreduziert, Herta Finesse Schinken , Ja! Tomatenmark, Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Pita Taschen. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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