Weigh In record (no journal entry) for 20 January 2019
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1625 kcal
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Fat: 47.67g | Prot: 108.10g | Carbs: 181.06g.
Breakfast: Lidl Yaourt à la Grecque, Chabrior Grand Mie Nature, Bjorg Pain Complet de Seigle. Lunch: Lesieur Huile Fleur de Colza, Viande de Dinde, Riz Basmati (Cuit). Dinner: Mélange Montagnard aux Pépites de Chocolat, Noix et Graines (Non Salé), Auchan Biscottes, Vinaigre, Sojasun Yaourt Nature, Endive, Cabillaud. Snacks/Other: Nougat, Bugnes. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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