Weigh In record (no journal entry) for 20 January 2019
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64.1 kg
Lost so far: 36.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1508 kcal
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Fat: 67.25g | Prot: 36.03g | Carbs: 192.98g.
Breakfast: Vitkål. Lunch: Champinjoner, Kroketter, Scan Hamburgare. Snacks/Other: Rulltårta, Kolakaka, Söt Kanelbulle, Wienerbröd. more...
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Losing 2.8 kg a Week
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