Weigh In record (no journal entry) for 20 January 2019
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61.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1505 kcal
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Fat: 66.69g | Prot: 95.08g | Carbs: 138.06g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Weizenbrötchen, Gouda, Butter, Tee, Landliebe Joghurt - Original 3,8% Fett, Wasser. Lunch: Birnen, Apfel, Gouda, Feinkost Dittmann Soleier, Metzgerfrisch Hausmacher Leberwurst, Latte Macchiato, Ponnath Apfel Griebenschmalz, Eiweißbrot. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Bulgur (Gekocht), Erbsen und Möhren (Gefroren), Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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1756 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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