Weigh In record (no journal entry) for 20 January 2019
|
66.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1145 kcal
|
Fat: 52.34g | Prot: 77.68g | Carbs: 94.93g.
Breakfast: Атяшево Сосиски Дорожные, Конфета, Сыр Колбасный, Поджаренный Белый Хлеб. Lunch: KDV Курица Запеченная, Гречневая Каша. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|