Weigh In record (no journal entry) for 20 January 2019
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95.9 kg
Lost so far: 18.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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373 kcal
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Fat: 14.24g | Prot: 34.40g | Carbs: 33.75g.
Breakfast: Eco Botanica Зефир, Виктория Студень из Мяса Птицы, Хлеб Черный, Яичный Белок, Горчица с Хреном, Яичный Желток. more...
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Gaining 7.7 kg a Week
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