Weigh In record (no journal entry) for 20 January 2019
|
91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1774 kcal
|
Fat: 69.57g | Prot: 91.82g | Carbs: 206.34g.
Breakfast: PnP Low Fat Smooth Cottage Cheese, Albany Rooibos & Rye Brown Bread, Eskort Smoked Vienna. Lunch: Woolworths Mini Koeksisters, USN Pro Protein Bar (68g). Dinner: Roasted Potato, McCain Mediterranean Roast Vegetables, Garlic Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Fair Cape Caramel Dessert, Lifestyle Nutrition Erythritol. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|