Weigh In record (no journal entry) for 20 January 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1493 kcal
|
Fat: 46.93g | Prot: 90.12g | Carbs: 174.17g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Keripik Singkong. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan Tongkol, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thepinkers's Weight History
|