Weigh In record (no journal entry) for 19 January 2019
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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597 kcal
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Fat: 45.62g | Prot: 23.99g | Carbs: 23.21g.
Breakfast: Smart Семечки Джинн. Lunch: Белый Хлеб, ВкусВилл Грудинка Соленая, Домик в деревне Сметана 20%, Борщ с Говядиной. more...
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Gaining 0.6 kg a Week
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