Weigh In record (no journal entry) for 20 January 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1038 kcal
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Fat: 39.83g | Prot: 65.86g | Carbs: 114.77g.
Breakfast: Tempe Goreng. Lunch: Martabak Manis, Tempe Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Kem Chicks Sayur Toge. more...
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Losing 1.5 kg a Week
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