Weigh In record (no journal entry) for 20 January 2019
|
52.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
953 kcal
|
Fat: 35.57g | Prot: 55.15g | Carbs: 103.55g.
Breakfast: Roma Malkist Crackers (2), Kerupuk Beras, Telur Dadar, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis). Lunch: Mayora Astor, Silver Queen Chunky Bar Almond, Finna Food Sambal Terasi Uleg, Kerupuk Beras, Nutella Selai Coklat, Roti Gandum. Dinner: Karedok, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Lele, Finna Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
|
|
1419 kcal
|
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
|
Gaining 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|