Weigh In record (no journal entry) for 20 January 2019
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1040 kcal
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Fat: 30.64g | Prot: 30.09g | Carbs: 172.49g.
Breakfast: Kurma, Pisang, Quaker Oat. Lunch: Kimchi. Snacks/Other: Tango Wafer Strawberry Jam, Nabati Maxi Greentea. more...
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Losing 2.1 kg a Week
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elsamrlni's Weight History
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