Raque Lofino's Journal, 19 Jan 19


View Diet Calendar, 19 January 2019:
260 kcal Fat: 13.23g | Prot: 20.60g | Carbs: 13.80g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Chá de Hibisco, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Alface. more...
2548 kcal Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Raque Lofino's Weight History


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