Fazia 2 anos ou mais que não pesava isso!
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132.6 kg
Lost so far: 6.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2036 kcal
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Fat: 80.31g | Prot: 84.05g | Carbs: 247.98g.
Breakfast: Maçãs Gala, Vitarella Biscoito Agua e Sal, Café, Ovo Cozido. Lunch: Laranja Lima, Conquista Palmito, Peito de Frango, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Yoki Sagu, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Tomates, Alface. Snacks/Other: Guanabara Pão de Batata Recheado, Sol Gelatina de Uva, Club Social Sabor Presunto, Club Social Sabor Queijo. more...
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3847 kcal
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Exercise:
Soccer - 20 minutes, Race - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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