Weigh In record (no journal entry) for 19 January 2019
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2341 kcal
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Fat: 74.46g | Prot: 177.09g | Carbs: 239.08g.
Breakfast: Tortillas de Harina, Guisy Deshebrada, Repollo. Lunch: Tortilla de Maíz, Pechuga de Pollo con la Piel. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Proteína, Plátano, Great Value Conos de Galleta, Helados Sultana Yogurt con Cajeta, Dulces Karla Tamarindo, Kellogg's Special K Proteína, Lala Leche 100 Reducida en Grasa. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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