Weigh In record (no journal entry) for 18 October 2012
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90.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1780 kcal
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Fat: 66.36g | Prot: 131.52g | Carbs: 158.58g.
Breakfast: Pan de Trigo Integral, Café, Huevo Cocido, Queso Natural. Lunch: Azúcar, Guayaba, Arroz Blanco, Carne Asada, Lentejas. Dinner: Huevo Cocido. Snacks/Other: Asado de Cerdo (Consumir Sólo Magro), Pan Blanco, Granadilla, Guayaba. more...
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2849 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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