Weigh In record (no journal entry) for 19 January 2019
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2186 kcal
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Fat: 101.22g | Prot: 115.93g | Carbs: 202.00g.
Breakfast: Koestlin Breakfast Biscuits. Lunch: Piadina, Sgambaro Pasta Farro Dicoccum, Olio Extra Vergine di Oliva, Flott Filetti di Sgombro. Dinner: Panfocaccia, Carrefour Salamelle Di Suino. Snacks/Other: Fage Fage Fruyo 0% con Pezzi di Ciliegia , Noberasco Bio Farina di Cocco , Prozis Chocobutter Bonbon, Albume d'uovo Cotto, Nick Peanut Butter . more...
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Losing 1.3 kg a Week
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borisammiamasuki's Weight History
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