Weigh In record (no journal entry) for 19 January 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1309 kcal
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Fat: 55.72g | Prot: 55.71g | Carbs: 150.91g.
Breakfast: Milbona Skyr Natural , Figo Seco, Manteiga de Amendoim. Lunch: Kinder Bueno White, Continente Sopa de Beterraba e Hortelã. Snacks/Other: Sanduíche de Fiambre e Queijo, Banana, Pastel de Nata. more...
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steady weight
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ACPimenta's Weight History
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