Weigh In record (no journal entry) for 19 January 2019
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82.6 kg
Lost so far: 22 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1845 kcal
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Fat: 80.40g | Prot: 104.30g | Carbs: 166.81g.
Breakfast: Smaakt Gebroken Lijnzaad, Plus Pittenmix, Goji Bessen, Oké Muesli, Campina Magere Milde Kwark Naturel, Melkan Magere Franse Kwark, Banaan. Lunch: Oké Gekookte Kipfilet, Philadelphia Naturel Light, Ei, LU Cracotte Volkoren, Alpro Soya Nature , AH Advocado. Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Plus Boomstammetje, Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bodymass Protein Bar, Snack A Jacks Barbecue Paprika, Snack A Jacks Rijstwafel Cheese, AH Parmaham, Plus Chocolade Puur 72%, Snack A Jacks Rijstwafel Cheese. more...
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Losing 4.9 kg a Week
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Biancano1984's Weight History
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