Weigh In record (no journal entry) for 19 January 2019
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77.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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403 kcal
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Fat: 19.21g | Prot: 38.38g | Carbs: 20.49g.
Breakfast: Queijo Branco. Lunch: Carne de Porco do Lombo (Filé), Alface de Folha Verde, Quiabo. Dinner: Laranja Pêra, Ovo Mal Cozido, Salcique Pururuca. more...
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Losing 1.4 kg a Week
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xandecarmo's Weight History
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