Weigh In record (no journal entry) for 19 January 2019
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1605 kcal
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Fat: 70.49g | Prot: 187.17g | Carbs: 52.25g.
Breakfast: Copacol Roulé de Frango, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Arroz Integral (Longo, Cozido), Sadia Filezinho de Frango. Dinner: Bacon (Curado, Frito, Cozido), Arroz Integral (Longo, Cozido), Perdigão Filezinho de Frango. Snacks/Other: Castanhas-do-Pará, Arcor Chocolate Amargo 70% Cacau, Presunto de Peru, Ovo Frito sem Gordura. more...
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Gaining 1.8 kg a Week
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brennoaragao1's Weight History
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