Weigh In record (no journal entry) for 19 January 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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163 kcal
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Fat: 10.88g | Prot: 10.02g | Carbs: 5.89g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Iogurte de Kefir. more...
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Losing 5.6 kg a Week
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Cintiamschein's Weight History
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