Weigh In record (no journal entry) for 19 January 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1928 kcal
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Fat: 66.20g | Prot: 166.15g | Carbs: 161.72g.
Breakfast: Hemmer Ketchup Tradicional, Sadia Presunto Cozido Magro, Ovo, Italac Manteiga, Visconti Pão de Forma. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Abacate, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Acém Cozido. more...
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Losing 9.1 kg a Week
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Alexander Henrique's Weight History
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