Weigh In record (no journal entry) for 19 January 2019
|
74.7 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
956 kcal
|
Fat: 49.45g | Prot: 63.70g | Carbs: 54.95g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Lacroix Klare Ochsenschwanzsuppe, Activia Müsli (115g). Dinner: Wiesenländer Wiesenländer Leicht, Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei, Eisbergsalat, Philadelphia So Leicht. Snacks/Other: Giotto Giotto, Alnatura Chia Samen, Crownfield Genuss Erdnuss Vollmilch Schokolade 4X24g, Milbona Skyr Pfirsich-Maracuja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|