Weigh In record (no journal entry) for 19 January 2019
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78 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1194 kcal
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Fat: 47.67g | Prot: 39.35g | Carbs: 150.39g.
Breakfast: Соленые Огурцы с Укропом, Плов. Lunch: Щи Зеленые со Свининой. Dinner: Ашан Сыр Российский 50%, Макароны Отварные. Snacks/Other: Макдоналдс Чизкейк Нью-Йорк. more...
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Losing 4.9 kg a Week
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Настена30's Weight History
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