Weigh In record (no journal entry) for 19 January 2019
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57 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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313 kcal
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Fat: 12.30g | Prot: 13.86g | Carbs: 42.89g.
Dinner: Cimory Yogurt, Nasi Putih, Sawi Dimasak (dari Segar), Terung, Mentimun (dengan Kulit), Tempe Goreng. more...
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Losing 4.2 kg a Week
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