Weigh In record (no journal entry) for 19 January 2019
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1059 kcal
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Fat: 38.37g | Prot: 57.72g | Carbs: 117.36g.
Breakfast: Natural Tea Chá Branco Pitaya e Amora, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Dadinho Creme de Amendoim. Lunch: Liv Up Espinafre Refogado, Pratigel Mandioquinha em Cubos, Tio João Arroz Integral Cozido, Steamed or Poached Salmon. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Hut Frango C/ Requeijão Pan Pizza (Pequena), Pizza Hut Breadsticks. Snacks/Other: Perdigão Presunto, Lacta Bis Branco. more...
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Losing 0.6 kg a Week
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JuTAssis's Weight History
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