Weigh In record (no journal entry) for 19 January 2019
|
90.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1951 kcal
|
Fat: 80.80g | Prot: 98.51g | Carbs: 166.47g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Corned Beef, Tomatoes, Hovis Medium White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cheddar Cheese, Budweiser Beer, Jacob's Cream Crackers, Toblerone Ice Cream. more...
|
|
2514 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|