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Svärdet
Journal
19 Jan 19
Svärdet's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
64.5 kg
Lost so far:
36.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
904 kcal
Fat: 36.06g | Prot: 39.81g | Carbs: 113.07g.
Breakfast:
Vitkål, Äpple.
Lunch:
Vitt Ris, ICA Kotlett med Ben.
Snacks/Other:
ICA Semla, Smakis Apelsin.
more...
1673 kcal
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svärdet's Weight History
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