Weigh In record (no journal entry) for 19 January 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2117 kcal
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Fat: 89.68g | Prot: 96.68g | Carbs: 201.25g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Speckwürfel, Nudeln, Gekochtes Ei. Dinner: Mühlenhof Wiener Würstchen, NAFA Kartoffelsalat mit Speck, Warsteiner Bier (Flasche), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.1 kg a Week
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jekleiner's Weight History
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