Weigh In record (no journal entry) for 19 January 2019
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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812 kcal
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Fat: 28.10g | Prot: 48.10g | Carbs: 94.23g.
Breakfast: Чай Зеленый с Медом, Вареное Яйцо, Брокколи Тушеные. Dinner: Menza Вьетнамский Темный Суп Фо Бо. Snacks/Other: Залесский Фермер Йогурт Натуральный 2,5%. more...
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Losing 1.4 kg a Week
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