Weigh In record (no journal entry) for 19 January 2019
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
838 kcal
|
Fat: 30.22g | Prot: 23.19g | Carbs: 122.26g.
Breakfast: Семена Льна, Кофе, Овсянка, Мёд. Lunch: Millennium Пористый Молочный Шоколад, Смачненький Десерт Сирковий Машенька. Snacks/Other: Сахар, Чай. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkolmykova9's Weight History
|