Weigh In record (no journal entry) for 19 January 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2108 kcal
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Fat: 75.82g | Prot: 61.16g | Carbs: 272.72g.
Breakfast: Oeuf Dur, Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine. Lunch: Guylian Chocolat Belge, Baguette, LU Belvita Petit Déjeuner (12,5g), Myprotein Maltodextrine. Dinner: Lidl Fruits Rouges Surgelés, Delisse Yaourt à la Grecque, Kellogg's Spécial K Fruits Rouges, Grand Frais Mélange Tonus. Snacks/Other: Chabrior Crackers Emmental Graines de Courge, Riz Basmati (Cuit), Saint Eloi Purée de Brocolis, Lesieur Huile Fleur de Colza. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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