Weigh In record (no journal entry) for 19 January 2019
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61.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2415 kcal
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Fat: 142.37g | Prot: 81.48g | Carbs: 158.14g.
Breakfast: Butter, Gouda, Wasser, Landliebe Joghurt - Original 3,8% Fett, Weizenbrötchen, Tee. Lunch: Coca-Cola Coca-Cola Light, Fruchtjoghurt, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahne-Heringsfilet. Dinner: Weißwein, Gemischte Nüsse. more...
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1692 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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