Weigh In record (no journal entry) for 19 January 2019
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1278 kcal
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Fat: 44.12g | Prot: 50.63g | Carbs: 168.24g.
Breakfast: Овсянка Запаренная, Сваренное Вкрутую Яйцо. Lunch: Белый Хлеб, Борщ со Свининой. Dinner: Бутерброд с Маслом и Колбасой, Макфа Макароны Ракушки. Snacks/Other: Мёд, Чай с Лимоном, Сыр Камамбер. more...
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Losing 2.8 kg a Week
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Настус9l's Weight History
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