Weigh In record (no journal entry) for 19 January 2019
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97.7 kg
Lost so far: 20.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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538 kcal
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Fat: 8.80g | Prot: 19.55g | Carbs: 102.08g.
Lunch: Еко Зеленый Горошек, Гречка Отварная, Яблоко Голден. more...
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Losing 9.1 kg a Week
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павел1207's Weight History
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