evi nasywa's Journal, 19 Jan 19


View Diet Calendar, 19 January 2019:
740 kcal Fat: 20.92g | Prot: 49.05g | Carbs: 91.42g.   Breakfast: Roti Gandum, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Sayuran Rebus (tanpa Daging), Kangkung, Pecel, Pepes Tahu, Ikan. more...
1951 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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evi nasywa's Weight History


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