Weigh In record (no journal entry) for 19 January 2019
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43.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1172 kcal
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Fat: 47.03g | Prot: 60.39g | Carbs: 145.43g.
Breakfast: Susu Coklat (Rendah Lemak ), Alpukat, Kopi. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Borges Extra Virgin Olive Oil, Wortel Dimasak, Tumis Buncis, Sari Roti Roti Tawar Gandum, Kopi, Ellenka Fiber Creme, Gula Pasir, Alpukat. Dinner: Quaker Instant Oatmeal, Tepung Terigu Putih (Semua Keperluan), Edamame. Snacks/Other: Telur Rebus, Singkong, Gula Pasir, Kopi. more...
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Losing 0.4 kg a Week
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elissastudio's Weight History
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