Weigh In record (no journal entry) for 19 January 2019
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1666 kcal
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Fat: 75.16g | Prot: 71.88g | Carbs: 179.96g.
Breakfast: Ленивая Овсянка. Lunch: Запеченная или Жаренная Рыба, Гречка Вареная. Dinner: Коркунов Конфета, Traveler's Coffee Шакшука. Snacks/Other: Творожная Запеканка, Коркунов Конфета. more...
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Gaining 2.1 kg a Week
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aleksandr50661's Weight History
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